White Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Cake contains 335 calories, 4.5g protein, 52g carbs, and 12.5g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is White Cake Good for You?
White Cake provides 335 calories per one slice (80g) with 4.5g protein, 52g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (389% dv).
Classic white cake made with flour, sugar, butter, egg whites, and vanilla. Often frosted with buttercream or fondant.
Key Health Benefits of White Cake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Cake Nutrition with Gram
Use Gram to log white cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white cake?
White Cake contains 335 calories per one slice (80g).
How much protein is in white cake?
White Cake provides 4.5g of protein per one slice (80g).
How many carbs are in white cake?
White Cake has 52g of carbohydrates per one slice (80g).
Is white cake good for tracking nutrition?
Yes. White Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white cake in a meal plan?
Use White Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white cake and thousands of other foods with the Gram app.