White Castle Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Castle contains 242 calories, 11g protein, 22g carbs, and 12g fat per one piece (58g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (58g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is White Castle Good for You?
White Castle provides 242 calories per one piece (58g) with 11g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (21% dv).
Iconic small square beef burger from White Castle, steam-grilled with onions on a small bun. Known as one of America’s original fast-food sliders.
Key Health Benefits of White Castle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track White Castle Nutrition with Gram
Use Gram to log white castle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white castle?
White Castle contains 242 calories per one piece (58g).
How much protein is in white castle?
White Castle provides 11g of protein per one piece (58g).
How many carbs are in white castle?
White Castle has 22g of carbohydrates per one piece (58g).
Is white castle good for tracking nutrition?
Yes. White Castle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white castle in a meal plan?
Use White Castle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white castle and thousands of other foods with the Gram app.