White Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chana contains 155 calories, 8.5g protein, 20g carbs, and 4.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is White Chana Good for You?
White Chana provides 155 calories per one cup (150g) with 8.5g protein, 20g carbohydrates, and 4.8g fat. It is a source of sodium (11% dv), iron (1500% dv), zinc (1182% dv).
A traditional South Indian temple-style snack made with boiled white chickpeas (kabuli chana) tempered with mustard seeds, curry leaves, grated coconut, and green chillies. Commonly prepared during Navratri and offered as prasadam.
Key Health Benefits of White Chana
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track White Chana Nutrition with Gram
Use Gram to log white chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chana?
White Chana contains 155 calories per one cup (150g).
How much protein is in white chana?
White Chana provides 8.5g of protein per one cup (150g).
How many carbs are in white chana?
White Chana has 20g of carbohydrates per one cup (150g).
Is white chana good for tracking nutrition?
Yes. White Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chana in a meal plan?
Use White Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chana and thousands of other foods with the Gram app.