White Chaufa Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chaufa Rice contains 400 calories, 11.2g protein, 61.2g carbs, and 12.3g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 11.2g | 22% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 12.3g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 748.0mg | 33% |
| Potassium | 264.0mg | 6% |
| Calcium | 39.6mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is White Chaufa Rice Good for You?
White Chaufa Rice provides 400 calories per one plate (220g) with 11.2g protein, 61.2g carbohydrates, and 12.3g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (33% dv).
meal
Key Health Benefits of White Chaufa Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track White Chaufa Rice Nutrition with Gram
Use Gram to log white chaufa rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chaufa rice?
White Chaufa Rice contains 400 calories per one plate (220g).
How much protein is in white chaufa rice?
White Chaufa Rice provides 11.2g of protein per one plate (220g).
How many carbs are in white chaufa rice?
White Chaufa Rice has 61.2g of carbohydrates per one plate (220g).
Is white chaufa rice good for tracking nutrition?
Yes. White Chaufa Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chaufa rice in a meal plan?
Use White Chaufa Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chaufa rice and thousands of other foods with the Gram app.