White Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Cheddar contains 290 calories, 6g protein, 30g carbs, and 16g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is White Cheddar Good for You?
White Cheddar provides 290 calories per one serving (400g) with 6g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (30% dv), iron (1944% dv).
Extra-large (giga) portion of deep-fried potato fries topped or seasoned with white cheddar cheese. A fast-food or restaurant indulgence item.
Key Health Benefits of White Cheddar
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track White Cheddar Nutrition with Gram
Use Gram to log white cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white cheddar?
White Cheddar contains 290 calories per one serving (400g).
How much protein is in white cheddar?
White Cheddar provides 6g of protein per one serving (400g).
How many carbs are in white cheddar?
White Cheddar has 30g of carbohydrates per one serving (400g).
Is white cheddar good for tracking nutrition?
Yes. White Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white cheddar in a meal plan?
Use White Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white cheddar and thousands of other foods with the Gram app.