White Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chicken contains 165 calories, 10.5g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is White Chicken Good for You?
White Chicken provides 165 calories per one bowl (250g) with 10.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (17% dv).
White chicken korma is a mild, creamy Mughlai curry made with yogurt, cream, cashew paste, and aromatic spices without any red or turmeric-based masala, giving it a white/pale color.
Key Health Benefits of White Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track White Chicken Nutrition with Gram
Use Gram to log white chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chicken?
White Chicken contains 165 calories per one bowl (250g).
How much protein is in white chicken?
White Chicken provides 10.5g of protein per one bowl (250g).
How many carbs are in white chicken?
White Chicken has 5.5g of carbohydrates per one bowl (250g).
Is white chicken good for tracking nutrition?
Yes. White Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chicken in a meal plan?
Use White Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chicken and thousands of other foods with the Gram app.