White Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chicken contains 95 calories, 9g protein, 8.5g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is White Chicken Good for You?
White Chicken provides 95 calories per one bowl (300g) with 9g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (1091% dv).
A lighter chili made with chicken, white beans (cannellini or great northern), green chiles, chicken broth, and often sour cream or cream cheese for creaminess.
Key Health Benefits of White Chicken
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track White Chicken Nutrition with Gram
Use Gram to log white chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chicken?
White Chicken contains 95 calories per one bowl (300g).
How much protein is in white chicken?
White Chicken provides 9g of protein per one bowl (300g).
How many carbs are in white chicken?
White Chicken has 8.5g of carbohydrates per one bowl (300g).
Is white chicken good for tracking nutrition?
Yes. White Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chicken in a meal plan?
Use White Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chicken and thousands of other foods with the Gram app.