White Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chicken contains 175 calories, 12g protein, 14g carbs, and 8.5g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is White Chicken Good for You?
White Chicken provides 175 calories per 2 pieces (220g) with 12g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (20% dv).
Flour tortillas filled with shredded chicken, rolled and topped with a creamy white sauce made from sour cream, cream cheese, and green chiles, then baked with melted cheese.
Key Health Benefits of White Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track White Chicken Nutrition with Gram
Use Gram to log white chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chicken?
White Chicken contains 175 calories per 2 pieces (220g).
How much protein is in white chicken?
White Chicken provides 12g of protein per 2 pieces (220g).
How many carbs are in white chicken?
White Chicken has 14g of carbohydrates per 2 pieces (220g).
Is white chicken good for tracking nutrition?
Yes. White Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chicken in a meal plan?
Use White Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white chicken and thousands of other foods with the Gram app.