White Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of white chili contains 242 calories, 25.2g protein, 24.7g carbs, and 4.8g fat. White Chili is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 25.2g | 50% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 4.8g | 6% |
| Fiber | 6.1g | 22% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 826.2mg | 36% |
| Potassium | 714.0mg | 15% |
| Calcium | 91.8mg | 7% |
| Iron | 3.8mg | 21% |
| Magnesium | 74.0mg | 18% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 11.7mg | 13% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 76.5mcg | 19% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 242.2mg | 19% |
Is White Chili Good for You?
White Chili provides 242 calories per bowl (255g) with 25.2g of protein, 24.7g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (25% dv), sodium (36% dv), potassium (15% dv).
Key Health Benefits of White Chili
- Good source of cholesterol (25% dv)
- Good source of sodium (36% dv)
- Good source of potassium (15% dv)
- Good source of iron (21% dv)
- Good source of magnesium (18% dv)
- Contains 6.1g of dietary fiber per serving
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories is in white chili?
One bowl (255g) of white chili contains 242 calories.
How much protein is in white chili?
One bowl (255g) of white chili provides 25.2g of protein.
Is white chili gluten-free?
Yes, white chili is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white chili and thousands of other foods with the Gram app.