White Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (15g) of white chocolate contains 81 calories, 0.9g protein, 8.9g carbs, and 4.8g fat. White Chocolate is a good source of saturated fat.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 0.89g | 2% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.03g | 0% |
| Sugar | 8.8g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 13.5mg | 1% |
| Potassium | 42.9mg | 1% |
| Calcium | 29.9mg | 2% |
| Iron | 0.04mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 26.4mg | 2% |
Is White Chocolate Good for You?
White Chocolate provides 81 calories per piece (15g) with 0.9g of protein, 8.9g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (15% dv).
Key Health Benefits of White Chocolate
- Good source of saturated fat (15% dv)
Frequently Asked Questions
How many calories is in white chocolate?
One piece (15g) of white chocolate contains 81 calories.
How much protein is in white chocolate?
One piece (15g) of white chocolate provides 0.9g of protein.
Is white chocolate vegetarian?
Yes, white chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track white chocolate and thousands of other foods with the Gram app.