White Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chocolate contains 430 calories, 18g protein, 48g carbs, and 20g fat per one cookie (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is White Chocolate Good for You?
White Chocolate provides 430 calories per one cookie (65g) with 18g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (1222% dv).
A dense, chewy cookie loaded with white chocolate chunks and almonds, formulated with added protein for a higher protein dessert or snack.
Key Health Benefits of White Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track White Chocolate Nutrition with Gram
Use Gram to log white chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chocolate?
White Chocolate contains 430 calories per one cookie (65g).
How much protein is in white chocolate?
White Chocolate provides 18g of protein per one cookie (65g).
How many carbs are in white chocolate?
White Chocolate has 48g of carbohydrates per one cookie (65g).
Is white chocolate good for tracking nutrition?
Yes. White Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chocolate in a meal plan?
Use White Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chocolate and thousands of other foods with the Gram app.