White Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chocolate contains 460 calories, 5g protein, 57g carbs, and 23g fat per one churro (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one churro (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is White Chocolate Good for You?
White Chocolate provides 460 calories per one churro (80g) with 5g protein, 57g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (11% dv), iron (556% dv).
Fried dough pastry coated in cinnamon sugar with white chocolate drizzle or filling
Key Health Benefits of White Chocolate
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Chocolate Nutrition with Gram
Use Gram to log white chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chocolate?
White Chocolate contains 460 calories per one churro (80g).
How much protein is in white chocolate?
White Chocolate provides 5g of protein per one churro (80g).
How many carbs are in white chocolate?
White Chocolate has 57g of carbohydrates per one churro (80g).
Is white chocolate good for tracking nutrition?
Yes. White Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chocolate in a meal plan?
Use White Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chocolate and thousands of other foods with the Gram app.