White Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chocolate contains 335 calories, 7g protein, 53g carbs, and 11g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is White Chocolate Good for You?
White Chocolate provides 335 calories per one bun (75g) with 7g protein, 53g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (889% dv).
Sweet spiced yeast bun marked with a cross, containing white chocolate chips or drizzle, traditionally associated with Easter
Key Health Benefits of White Chocolate
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track White Chocolate Nutrition with Gram
Use Gram to log white chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chocolate?
White Chocolate contains 335 calories per one bun (75g).
How much protein is in white chocolate?
White Chocolate provides 7g of protein per one bun (75g).
How many carbs are in white chocolate?
White Chocolate has 53g of carbohydrates per one bun (75g).
Is white chocolate good for tracking nutrition?
Yes. White Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chocolate in a meal plan?
Use White Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chocolate and thousands of other foods with the Gram app.