White Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chocolate contains 490 calories, 5g protein, 56g carbs, and 27g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 100.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is White Chocolate Good for You?
White Chocolate provides 490 calories per one piece (45g) with 5g protein, 56g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (10% dv), iron (1222% dv).
Sweet no-bake confectionery made by binding cereal or vermicelli with melted white chocolate and butter, shaped into small nests.
Key Health Benefits of White Chocolate
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Chocolate Nutrition with Gram
Use Gram to log white chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chocolate?
White Chocolate contains 490 calories per one piece (45g).
How much protein is in white chocolate?
White Chocolate provides 5g of protein per one piece (45g).
How many carbs are in white chocolate?
White Chocolate has 56g of carbohydrates per one piece (45g).
Is white chocolate good for tracking nutrition?
Yes. White Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chocolate in a meal plan?
Use White Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chocolate and thousands of other foods with the Gram app.