White Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Chocolate contains 470 calories, 27g protein, 38g carbs, and 22g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 27.0g | 54% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.0g | 21% |
| Sugar | 17.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 240.0mg | 10% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is White Chocolate Good for You?
White Chocolate provides 470 calories per one bar (60g) with 27g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (10% dv), iron (1667% dv).
High-protein snack bar coated in white chocolate with salted peanuts
Key Health Benefits of White Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track White Chocolate Nutrition with Gram
Use Gram to log white chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white chocolate?
White Chocolate contains 470 calories per one bar (60g).
How much protein is in white chocolate?
White Chocolate provides 27g of protein per one bar (60g).
How many carbs are in white chocolate?
White Chocolate has 38g of carbohydrates per one bar (60g).
Is white chocolate good for tracking nutrition?
Yes. White Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white chocolate in a meal plan?
Use White Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white chocolate and thousands of other foods with the Gram app.