White Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Christmas contains 475 calories, 2.5g protein, 61g carbs, and 24g fat per one slice (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 2.5g | 5% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is White Christmas Good for You?
White Christmas provides 475 calories per one slice (45g) with 2.5g protein, 61g carbohydrates, and 24g fat. It is a source of saturated fat (90% dv), iron (778% dv), zinc (727% dv).
No-bake Australian festive slice made with rice cereal, coconut, dried fruit and white chocolate
Key Health Benefits of White Christmas
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Christmas Nutrition with Gram
Use Gram to log white christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white christmas?
White Christmas contains 475 calories per one slice (45g).
How much protein is in white christmas?
White Christmas provides 2.5g of protein per one slice (45g).
How many carbs are in white christmas?
White Christmas has 61g of carbohydrates per one slice (45g).
Is white christmas good for tracking nutrition?
Yes. White Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white christmas in a meal plan?
Use White Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white christmas and thousands of other foods with the Gram app.