White Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Clam contains 245 calories, 13.5g protein, 26g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is White Clam Good for You?
White Clam provides 245 calories per one slice (150g) with 13.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (21% dv).
A New Haven-style pizza (apizza) topped with fresh clams, garlic, olive oil, and Pecorino Romano cheese on a thin crust, without tomato sauce.
Key Health Benefits of White Clam
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track White Clam Nutrition with Gram
Use Gram to log white clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white clam?
White Clam contains 245 calories per one slice (150g).
How much protein is in white clam?
White Clam provides 13.5g of protein per one slice (150g).
How many carbs are in white clam?
White Clam has 26g of carbohydrates per one slice (150g).
Is white clam good for tracking nutrition?
Yes. White Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white clam in a meal plan?
Use White Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white clam and thousands of other foods with the Gram app.