White Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Curry contains 176 calories, 9.18g protein, 8.28g carbs, and 12.2g fat per one cup (180g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 9.2g | 18% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 468.0mg | 20% |
| Potassium | 216.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 81.0mg | 6% |
Is White Curry Good for You?
White Curry provides 176 calories per one cup (180g) with 9.18g protein, 8.28g carbohydrates, and 12.2g fat. It is a source of saturated fat (38% dv), sodium (20% dv).
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Key Health Benefits of White Curry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.18g protein per serving to support satiety and muscle maintenance.
How to Track White Curry Nutrition with Gram
Use Gram to log white curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white curry?
White Curry contains 176 calories per one cup (180g).
How much protein is in white curry?
White Curry provides 9.18g of protein per one cup (180g).
How many carbs are in white curry?
White Curry has 8.28g of carbohydrates per one cup (180g).
Is white curry good for tracking nutrition?
Yes. White Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white curry in a meal plan?
Use White Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white curry and thousands of other foods with the Gram app.