White Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Donair contains 285 calories, 13g protein, 31g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is White Donair Good for You?
White Donair provides 285 calories per one slice (150g) with 13g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (1444% dv).
Canadian East Coast specialty pizza topped with spiced donair meat, sweet garlic white sauce, tomatoes, onions, and mozzarella on a yeasted crust
Key Health Benefits of White Donair
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track White Donair Nutrition with Gram
Use Gram to log white donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white donair?
White Donair contains 285 calories per one slice (150g).
How much protein is in white donair?
White Donair provides 13g of protein per one slice (150g).
How many carbs are in white donair?
White Donair has 31g of carbohydrates per one slice (150g).
Is white donair good for tracking nutrition?
Yes. White Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white donair in a meal plan?
Use White Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white donair and thousands of other foods with the Gram app.