White Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of white fish contains 200 calories, 30.8g protein, 0g carbs, and 8.3g fat. White Fish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 30.8g | 62% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 442.4mg | 19% |
| Potassium | 467.6mg | 10% |
| Calcium | 16.8mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 40.6mg | 10% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 393.4mg | 31% |
Is White Fish Good for You?
White Fish provides 200 calories per piece (140g) with 30.8g of protein, 0g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), sodium (19% dv).
Key Health Benefits of White Fish
- Good source of saturated fat (11% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (19% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (10% dv)
- Provides 30.8g of protein per serving
Frequently Asked Questions
How many calories is in white fish?
One piece (140g) of white fish contains 200 calories.
How much protein is in white fish?
One piece (140g) of white fish provides 30.8g of protein.
Is white fish gluten-free?
Yes, white fish is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white fish and thousands of other foods with the Gram app.