White Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Gravy contains 295 calories, 7g protein, 29g carbs, and 17g fat per one basket (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one basket (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is White Gravy Good for You?
White Gravy provides 295 calories per one basket (300g) with 7g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2667% dv).
Crispy deep-fried potato fries smothered in creamy white pepper gravy and melted cheese
Key Health Benefits of White Gravy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track White Gravy Nutrition with Gram
Use Gram to log white gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white gravy?
White Gravy contains 295 calories per one basket (300g).
How much protein is in white gravy?
White Gravy provides 7g of protein per one basket (300g).
How many carbs are in white gravy?
White Gravy has 29g of carbohydrates per one basket (300g).
Is white gravy good for tracking nutrition?
Yes. White Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white gravy in a meal plan?
Use White Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white gravy and thousands of other foods with the Gram app.