White Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Hot contains 95 calories, 3.2g protein, 12.5g carbs, and 4g fat per one cup (360g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.0g | 5% |
| Sugar | 11.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is White Hot Good for You?
White Hot provides 95 calories per one cup (360g) with 3.2g protein, 12.5g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (861% dv), zinc (818% dv).
A warm, creamy beverage made by melting white chocolate into steamed milk, often topped with whipped cream or marshmallows.
Key Health Benefits of White Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Hot Nutrition with Gram
Use Gram to log white hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white hot?
White Hot contains 95 calories per one cup (360g).
How much protein is in white hot?
White Hot provides 3.2g of protein per one cup (360g).
How many carbs are in white hot?
White Hot has 12.5g of carbohydrates per one cup (360g).
Is white hot good for tracking nutrition?
Yes. White Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white hot in a meal plan?
Use White Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white hot and thousands of other foods with the Gram app.