White Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Iced contains 340 calories, 7g protein, 58g carbs, and 9g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is White Iced Good for You?
White Iced provides 340 calories per one piece (75g) with 7g protein, 58g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (667% dv).
Sweet white bread finger roll topped with sugar icing glaze
Key Health Benefits of White Iced
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track White Iced Nutrition with Gram
Use Gram to log white iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white iced?
White Iced contains 340 calories per one piece (75g).
How much protein is in white iced?
White Iced provides 7g of protein per one piece (75g).
How many carbs are in white iced?
White Iced has 58g of carbohydrates per one piece (75g).
Is white iced good for tracking nutrition?
Yes. White Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white iced in a meal plan?
Use White Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white iced and thousands of other foods with the Gram app.