White Lady Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Lady contains 260 calories, 14g protein, 21g carbs, and 13g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is White Lady Good for You?
White Lady provides 260 calories per one burger (300g) with 14g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (22% dv).
Classic New Zealand-style diner beef burger with egg, cheese, and salad in a toasted bun
Key Health Benefits of White Lady
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track White Lady Nutrition with Gram
Use Gram to log white lady and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white lady?
White Lady contains 260 calories per one burger (300g).
How much protein is in white lady?
White Lady provides 14g of protein per one burger (300g).
How many carbs are in white lady?
White Lady has 21g of carbohydrates per one burger (300g).
Is white lady good for tracking nutrition?
Yes. White Lady can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white lady in a meal plan?
Use White Lady as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white lady and thousands of other foods with the Gram app.