White Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Lasagna contains 168 calories, 11.2g protein, 14.5g carbs, and 7.8g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.2g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is White Lasagna Good for You?
White Lasagna provides 168 calories per one piece (300g) with 11.2g protein, 14.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
Lasagna made with béchamel (white) sauce, chicken, ricotta and mozzarella cheese layered with pasta sheets
Key Health Benefits of White Lasagna
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track White Lasagna Nutrition with Gram
Use Gram to log white lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white lasagna?
White Lasagna contains 168 calories per one piece (300g).
How much protein is in white lasagna?
White Lasagna provides 11.2g of protein per one piece (300g).
How many carbs are in white lasagna?
White Lasagna has 14.5g of carbohydrates per one piece (300g).
Is white lasagna good for tracking nutrition?
Yes. White Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white lasagna in a meal plan?
Use White Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white lasagna and thousands of other foods with the Gram app.