White Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Menudo contains 227 calories, 26.6g protein, 6.08g carbs, and 10.2g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 26.6g | 53% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.64g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 336.0mg | 112% |
| Sodium | 1318.4mg | 57% |
| Potassium | 272.0mg | 6% |
| Calcium | 44.8mg | 3% |
| Iron | 6.7mg | 37% |
| Magnesium | 38.4mg | 9% |
| Zinc | 9.0mg | 81% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.48mg | 3% |
| Phosphorus | 304.0mg | 24% |
Is White Menudo Good for You?
White Menudo provides 227 calories per one bowl (320g) with 26.6g protein, 6.08g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (112% dv), sodium (57% dv).
meal
Key Health Benefits of White Menudo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (81% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track White Menudo Nutrition with Gram
Use Gram to log white menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white menudo?
White Menudo contains 227 calories per one bowl (320g).
How much protein is in white menudo?
White Menudo provides 26.6g of protein per one bowl (320g).
How many carbs are in white menudo?
White Menudo has 6.08g of carbohydrates per one bowl (320g).
Is white menudo good for tracking nutrition?
Yes. White Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white menudo in a meal plan?
Use White Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white menudo and thousands of other foods with the Gram app.