White Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (17g) of white miso contains 6 calories, 0.3g protein, 0.8g carbs, and 0.2g fat. White Miso is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.34g | 1% |
| Carbohydrates | 0.77g | 0% |
| Total Fat | 0.17g | 0% |
| Fiber | 0.09g | 0% |
| Sugar | 0.34g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 107.1mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 1.7mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 0.85mg | 0% |
| Zinc | 0.07mg | 1% |
| Folate | 0.51mcg | 0% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 4.2mg | 0% |
Is White Miso Good for You?
White Miso provides 6 calories per tablespoon (17g) with 0.3g of protein, 0.8g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Miso
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in white miso?
One tablespoon (17g) of white miso contains 6 calories.
How much protein is in white miso?
One tablespoon (17g) of white miso provides 0.3g of protein.
Is white miso vegetarian?
Yes, white miso is suitable for vegetarian diets.
Is white miso vegan?
Yes, white miso is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track white miso and thousands of other foods with the Gram app.