White Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Miso contains 80 calories, 4.5g protein, 11g carbs, and 2.8g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is White Miso Good for You?
White Miso provides 80 calories per one bowl (700g) with 4.5g protein, 11g carbohydrates, and 2.8g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (636% dv).
Japanese wheat noodle soup in a light, slightly sweet white miso broth with toppings such as chashu pork, scallions, and bean sprouts
Key Health Benefits of White Miso
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Miso Nutrition with Gram
Use Gram to log white miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white miso?
White Miso contains 80 calories per one bowl (700g).
How much protein is in white miso?
White Miso provides 4.5g of protein per one bowl (700g).
How many carbs are in white miso?
White Miso has 11g of carbohydrates per one bowl (700g).
Is white miso good for tracking nutrition?
Yes. White Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white miso in a meal plan?
Use White Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white miso and thousands of other foods with the Gram app.