White Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Mocha contains 88 calories, 1.5g protein, 15.2g carbs, and 2.5g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 2.5g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is White Mocha Good for You?
White Mocha provides 88 calories per one cup (480g) with 1.5g protein, 15.2g carbohydrates, and 2.5g fat. It is a source of iron (472% dv), zinc (409% dv).
Blended iced coffee drink made with espresso, white chocolate mocha sauce, milk, ice and whipped cream
Key Health Benefits of White Mocha
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Mocha Nutrition with Gram
Use Gram to log white mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white mocha?
White Mocha contains 88 calories per one cup (480g).
How much protein is in white mocha?
White Mocha provides 1.5g of protein per one cup (480g).
How many carbs are in white mocha?
White Mocha has 15.2g of carbohydrates per one cup (480g).
Is white mocha good for tracking nutrition?
Yes. White Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white mocha in a meal plan?
Use White Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white mocha and thousands of other foods with the Gram app.