White Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Mocha contains 85 calories, 3g protein, 12g carbs, and 3.5g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is White Mocha Good for You?
White Mocha provides 85 calories per one cup (350g) with 3g protein, 12g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (773% dv).
Espresso-based coffee drink with steamed milk and white chocolate syrup
Key Health Benefits of White Mocha
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Mocha Nutrition with Gram
Use Gram to log white mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white mocha?
White Mocha contains 85 calories per one cup (350g).
How much protein is in white mocha?
White Mocha provides 3g of protein per one cup (350g).
How many carbs are in white mocha?
White Mocha has 12g of carbohydrates per one cup (350g).
Is white mocha good for tracking nutrition?
Yes. White Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white mocha in a meal plan?
Use White Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white mocha and thousands of other foods with the Gram app.