White Peony Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Peony contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is White Peony Good for You?
White Peony provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (44% dv).
Delicate Chinese white tea made from young leaves and buds, known for its floral aroma
Key Health Benefits of White Peony
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Peony Nutrition with Gram
Use Gram to log white peony and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white peony?
White Peony contains 1 calories per one cup (240g).
How much protein is in white peony?
White Peony provides 0g of protein per one cup (240g).
How many carbs are in white peony?
White Peony has 0.2g of carbohydrates per one cup (240g).
Is white peony good for tracking nutrition?
Yes. White Peony can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white peony in a meal plan?
Use White Peony as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white peony and thousands of other foods with the Gram app.