White Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of white pepper contains 3 calories, 0.1g protein, 0.7g carbs, and 0.0g fat. White Pepper is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.69g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.26g | 1% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.05mg | 0% |
| Potassium | 0.73mg | 0% |
| Calcium | 2.6mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.21mg | 0% |
| Folate | 0.10mcg | 0% |
| Phosphorus | 1.8mg | 0% |
Is White Pepper Good for You?
White Pepper provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of White Pepper
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in white pepper?
One half teaspoon (1g) of white pepper contains 3 calories.
How much protein is in white pepper?
One half teaspoon (1g) of white pepper provides 0.1g of protein.
Is white pepper vegetarian?
Yes, white pepper is suitable for vegetarian diets.
Is white pepper vegan?
Yes, white pepper is completely plant-based and vegan-friendly.
Is white pepper gluten-free?
Yes, white pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white pepper and thousands of other foods with the Gram app.