White Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pepper contains 62 calories, 1.2g protein, 5.5g carbs, and 3.8g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 48.0mg | 267% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is White Pepper Good for You?
White Pepper provides 62 calories per one cup (60g) with 1.2g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (267% dv).
A creamy roux-based gravy seasoned generously with cracked white pepper, commonly served with biscuits, chicken-fried steak or mashed potatoes
Key Health Benefits of White Pepper
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Pepper Nutrition with Gram
Use Gram to log white pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pepper?
White Pepper contains 62 calories per one cup (60g).
How much protein is in white pepper?
White Pepper provides 1.2g of protein per one cup (60g).
How many carbs are in white pepper?
White Pepper has 5.5g of carbohydrates per one cup (60g).
Is white pepper good for tracking nutrition?
Yes. White Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pepper in a meal plan?
Use White Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white pepper and thousands of other foods with the Gram app.