White Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pizza contains 265 calories, 11g protein, 26g carbs, and 13.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is White Pizza Good for You?
White Pizza provides 265 calories per one slice (120g) with 11g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (806% dv).
Pizza made without tomato sauce, topped with ricotta, mozzarella, garlic, olive oil and sometimes fresh herbs like basil or spinach
Key Health Benefits of White Pizza
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track White Pizza Nutrition with Gram
Use Gram to log white pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pizza?
White Pizza contains 265 calories per one slice (120g).
How much protein is in white pizza?
White Pizza provides 11g of protein per one slice (120g).
How many carbs are in white pizza?
White Pizza has 26g of carbohydrates per one slice (120g).
Is white pizza good for tracking nutrition?
Yes. White Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pizza in a meal plan?
Use White Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white pizza and thousands of other foods with the Gram app.