White Pozole Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pozole contains 392 calories, 29.4g protein, 36.8g carbs, and 14.3g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 29.4g | 59% |
| Carbohydrates | 36.8g | 13% |
| Total Fat | 14.3g | 18% |
| Fiber | 5.6g | 20% |
| Sugar | 3.1g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1382.5mg | 60% |
| Potassium | 647.5mg | 14% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 332.5mg | 27% |
Is White Pozole Good for You?
White Pozole provides 392 calories per one bowl (350g) with 29.4g protein, 36.8g carbohydrates, and 14.3g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (60% dv).
meal
Key Health Benefits of White Pozole
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track White Pozole Nutrition with Gram
Use Gram to log white pozole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pozole?
White Pozole contains 392 calories per one bowl (350g).
How much protein is in white pozole?
White Pozole provides 29.4g of protein per one bowl (350g).
How many carbs are in white pozole?
White Pozole has 36.8g of carbohydrates per one bowl (350g).
Is white pozole good for tracking nutrition?
Yes. White Pozole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pozole in a meal plan?
Use White Pozole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white pozole and thousands of other foods with the Gram app.