White Pozole Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pozole contains 176 calories, 4.41g protein, 37.2g carbs, and 1.72g fat per one bowl (245g). It is a source of sodium, iron.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 4.4g | 9% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 1.7g | 2% |
| Fiber | 5.2g | 18% |
| Sugar | 0.73g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 588.0mg | 26% |
| Potassium | 110.2mg | 2% |
| Calcium | 7.3mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.98mg | 9% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 4.9mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 68.6mg | 5% |
Is White Pozole Good for You?
White Pozole provides 176 calories per one bowl (245g) with 4.41g protein, 37.2g carbohydrates, and 1.72g fat. It is a source of sodium (26% dv), iron (11% dv).
side
Key Health Benefits of White Pozole
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Pozole Nutrition with Gram
Use Gram to log white pozole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pozole?
White Pozole contains 176 calories per one bowl (245g).
How much protein is in white pozole?
White Pozole provides 4.41g of protein per one bowl (245g).
How many carbs are in white pozole?
White Pozole has 37.2g of carbohydrates per one bowl (245g).
Is white pozole good for tracking nutrition?
Yes. White Pozole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pozole in a meal plan?
Use White Pozole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white pozole and thousands of other foods with the Gram app.