White Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pudding contains 340 calories, 10g protein, 15g carbs, and 28g fat per 2 slicess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is White Pudding Good for You?
White Pudding provides 340 calories per 2 slicess (100g) with 10g protein, 15g carbohydrates, and 28g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (30% dv).
Traditional Irish sausage of pork, suet, oatmeal, and breadcrumbs, sliced and fried
Key Health Benefits of White Pudding
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track White Pudding Nutrition with Gram
Use Gram to log white pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pudding?
White Pudding contains 340 calories per 2 slicess (100g).
How much protein is in white pudding?
White Pudding provides 10g of protein per 2 slicess (100g).
How many carbs are in white pudding?
White Pudding has 15g of carbohydrates per 2 slicess (100g).
Is white pudding good for tracking nutrition?
Yes. White Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pudding in a meal plan?
Use White Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white pudding and thousands of other foods with the Gram app.