White Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pudding contains 320 calories, 9g protein, 34g carbs, and 17g fat per one bap (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.7g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is White Pudding Good for You?
White Pudding provides 320 calories per one bap (180g) with 9g protein, 34g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (1556% dv).
Traditional Irish white pudding served in a soft bread roll, popular as a breakfast or takeaway snack.
Key Health Benefits of White Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track White Pudding Nutrition with Gram
Use Gram to log white pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pudding?
White Pudding contains 320 calories per one bap (180g).
How much protein is in white pudding?
White Pudding provides 9g of protein per one bap (180g).
How many carbs are in white pudding?
White Pudding has 34g of carbohydrates per one bap (180g).
Is white pudding good for tracking nutrition?
Yes. White Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pudding in a meal plan?
Use White Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white pudding and thousands of other foods with the Gram app.