White Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pudding contains 315 calories, 5g protein, 37g carbs, and 17g fat per one supper (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is White Pudding Good for You?
White Pudding provides 315 calories per one supper (400g) with 5g protein, 37g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (3056% dv).
Scottish chip-shop meal of white pudding, often battered, served with a portion of chips.
Key Health Benefits of White Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Pudding Nutrition with Gram
Use Gram to log white pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pudding?
White Pudding contains 315 calories per one supper (400g).
How much protein is in white pudding?
White Pudding provides 5g of protein per one supper (400g).
How many carbs are in white pudding?
White Pudding has 37g of carbohydrates per one supper (400g).
Is white pudding good for tracking nutrition?
Yes. White Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pudding in a meal plan?
Use White Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white pudding and thousands of other foods with the Gram app.