White Pumpkin Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Pumpkin Kootu contains 110 calories, 4.5g protein, 13.1g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, vitamin c, vitamin a.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.8g | 13% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 253.5mg | 11% |
| Potassium | 330.0mg | 7% |
| Calcium | 37.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 127.5mcg | 14% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 67.5mg | 5% |
Is White Pumpkin Kootu Good for You?
White Pumpkin Kootu provides 110 calories per one bowl (150g) with 4.5g protein, 13.1g carbohydrates, and 4.2g fat. It is a source of sodium (11% dv), vitamin c (13% dv), vitamin a (14% dv).
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Key Health Benefits of White Pumpkin Kootu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Pumpkin Kootu Nutrition with Gram
Use Gram to log white pumpkin kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white pumpkin kootu?
White Pumpkin Kootu contains 110 calories per one bowl (150g).
How much protein is in white pumpkin kootu?
White Pumpkin Kootu provides 4.5g of protein per one bowl (150g).
How many carbs are in white pumpkin kootu?
White Pumpkin Kootu has 13.1g of carbohydrates per one bowl (150g).
Is white pumpkin kootu good for tracking nutrition?
Yes. White Pumpkin Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white pumpkin kootu in a meal plan?
Use White Pumpkin Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white pumpkin kootu and thousands of other foods with the Gram app.