White Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Queso contains 215 calories, 9g protein, 5.5g carbs, and 17.5g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is White Queso Good for You?
White Queso provides 215 calories per one cup (60g) with 9g protein, 5.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (30% dv).
Creamy melted white cheese dip made with white American cheese, Monterey Jack or pepper jack, milk and green chiles, popular in Tex-Mex restaurants
Key Health Benefits of White Queso
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track White Queso Nutrition with Gram
Use Gram to log white queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white queso?
White Queso contains 215 calories per one cup (60g).
How much protein is in white queso?
White Queso provides 9g of protein per one cup (60g).
How many carbs are in white queso?
White Queso has 5.5g of carbohydrates per one cup (60g).
Is white queso good for tracking nutrition?
Yes. White Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white queso in a meal plan?
Use White Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white queso and thousands of other foods with the Gram app.