White Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (43g) of white roll contains 120 calories, 4.2g protein, 21.5g carbs, and 1.7g fat. White Roll is a good source of folate.
Nutrition Facts — one piece (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.77g | 3% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 212.4mg | 9% |
| Potassium | 52.5mg | 1% |
| Calcium | 61.9mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 0.56mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.4mcg | 10% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 43.4mg | 3% |
Is White Roll Good for You?
White Roll provides 120 calories per piece (43g) with 4.2g of protein, 21.5g of carbohydrates, and 1.7g of fat. It is a source of folate (10% dv).
Key Health Benefits of White Roll
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in white roll?
One piece (43g) of white roll contains 120 calories.
How much protein is in white roll?
One piece (43g) of white roll provides 4.2g of protein.
Is white roll vegetarian?
Yes, white roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track white roll and thousands of other foods with the Gram app.