White Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Sauce contains 143 calories, 3.7g protein, 10.2g carbs, and 9.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 3.7g | 7% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.60mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is White Sauce Good for You?
White Sauce provides 143 calories per one cup (60g) with 3.7g protein, 10.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), sodium (12% dv), iron (806% dv).
A classic French béchamel sauce made from butter, wheat flour, and milk, used as a base for gratins, lasagna, and pasta.
Key Health Benefits of White Sauce
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Sauce Nutrition with Gram
Use Gram to log white sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white sauce?
White Sauce contains 143 calories per one cup (60g).
How much protein is in white sauce?
White Sauce provides 3.7g of protein per one cup (60g).
How many carbs are in white sauce?
White Sauce has 10.2g of carbohydrates per one cup (60g).
Is white sauce good for tracking nutrition?
Yes. White Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white sauce in a meal plan?
Use White Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white sauce and thousands of other foods with the Gram app.