White Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Sausage contains 324 calories, 15.6g protein, 9.6g carbs, and 25.2g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 15.6g | 31% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 25.2g | 32% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 1032.0mg | 45% |
| Potassium | 216.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.4mg | 3% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 168.0mg | 13% |
Is White Sausage Good for You?
White Sausage provides 324 calories per one piece (120g) with 15.6g protein, 9.6g carbohydrates, and 25.2g fat. It is a source of saturated fat (45% dv), cholesterol (26% dv), sodium (45% dv).
meal
Key Health Benefits of White Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track White Sausage Nutrition with Gram
Use Gram to log white sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white sausage?
White Sausage contains 324 calories per one piece (120g).
How much protein is in white sausage?
White Sausage provides 15.6g of protein per one piece (120g).
How many carbs are in white sausage?
White Sausage has 9.6g of carbohydrates per one piece (120g).
Is white sausage good for tracking nutrition?
Yes. White Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white sausage in a meal plan?
Use White Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white sausage and thousands of other foods with the Gram app.