White Sesame Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of white sesame seeds contains 5 calories, 0.1g protein, 0.2g carbs, and 0.4g fat. White Sesame Seeds is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.14g | 0% |
| Carbohydrates | 0.19g | 0% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 0.05g | 0% |
| Sodium | 0.09mg | 0% |
| Potassium | 3.8mg | 0% |
| Calcium | 7.9mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.81mcg | 0% |
| Phosphorus | 5.1mg | 0% |
Are White Sesame Seeds Good for You?
White Sesame Seeds provides 5 calories per tablespoon (9g) with 0.1g of protein, 0.2g of carbohydrates, and 0.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of White Sesame Seeds
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in white sesame seeds?
One tablespoon (9g) of white sesame seeds contains 5 calories.
How much protein are in white sesame seeds?
One tablespoon (9g) of white sesame seeds provides 0.1g of protein.
Are white sesame seeds vegetarian?
Yes, white sesame seeds are suitable for vegetarian diets.
Are white sesame seeds vegan?
Yes, white sesame seeds are completely plant-based and vegan-friendly.
Are white sesame seeds gluten-free?
Yes, white sesame seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white sesame seeds and thousands of other foods with the Gram app.