White Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Spruce contains 43 calories, 0.5g protein, 3.6g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 27.0mg | 150% |
| Magnesium | 0.04mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is White Spruce Good for You?
White Spruce provides 43 calories per one bottle (355g) with 0.5g protein, 3.6g carbohydrates, and 0g fat. It is a source of iron (150% dv), zinc (109% dv), vitamin b6 (24% dv).
A botanical craft beer brewed with white spruce tips, delivering resinous, citrusy pine notes and a crisp finish.
Key Health Benefits of White Spruce
- Iron (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Spruce Nutrition with Gram
Use Gram to log white spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white spruce?
White Spruce contains 43 calories per one bottle (355g).
How much protein is in white spruce?
White Spruce provides 0.5g of protein per one bottle (355g).
How many carbs are in white spruce?
White Spruce has 3.6g of carbohydrates per one bottle (355g).
Is white spruce good for tracking nutrition?
Yes. White Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white spruce in a meal plan?
Use White Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white spruce and thousands of other foods with the Gram app.