White Sucker Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of white sucker fish contains 101 calories, 18.3g protein, 0g carbs, and 2.5g fat. White Sucker Fish is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 18.3g | 37% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 43.4mg | 2% |
| Potassium | 413.9mg | 9% |
| Calcium | 76.5mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.3mg | 8% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 50.1mcg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 228.7mg | 18% |
Is White Sucker Fish Good for You?
White Sucker Fish provides 101 calories per piece (85g) with 18.3g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of cholesterol (15% dv), vitamin b6 (12% dv), vitamin b12 (82% dv).
Key Health Benefits of White Sucker Fish
- Good source of cholesterol (15% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (82% dv)
- Good source of phosphorus (18% dv)
- Provides 18.3g of protein per serving
Frequently Asked Questions
How many calories is in white sucker fish?
One piece (85g) of white sucker fish contains 101 calories.
How much protein is in white sucker fish?
One piece (85g) of white sucker fish provides 18.3g of protein.
Is white sucker fish gluten-free?
Yes, white sucker fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white sucker fish and thousands of other foods with the Gram app.