White Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is White Tea Good for You?
White Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (44% dv).
A minimally processed tea brewed from young tea leaves and buds, known for its delicate flavor and relatively low caffeine content.
Key Health Benefits of White Tea
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Tea Nutrition with Gram
Use Gram to log white tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white tea?
White Tea contains 1 calories per one cup (240g).
How much protein is in white tea?
White Tea provides 0g of protein per one cup (240g).
How many carbs are in white tea?
White Tea has 0.2g of carbohydrates per one cup (240g).
Is white tea good for tracking nutrition?
Yes. White Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white tea in a meal plan?
Use White Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track white tea and thousands of other foods with the Gram app.