White Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Toast contains 293 calories, 9.2g protein, 54.4g carbs, and 4g fat per 2 slices (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 9.2g | 18% |
| Carbohydrates | 54.4g | 20% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 540.0mg | 23% |
| Calcium | 27.0mg | 2% |
| Iron | 119.0mg | 661% |
| Magnesium | 0.80mg | 0% |
| Zinc | 103.0mg | 936% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
Is White Toast Good for You?
White Toast provides 293 calories per 2 slices (60g) with 9.2g protein, 54.4g carbohydrates, and 4g fat. It is a source of sodium (23% dv), iron (661% dv), zinc (936% dv).
Crisp toasted slices of white bread, commonly eaten at breakfast.
Key Health Benefits of White Toast
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (661% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (936% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track White Toast Nutrition with Gram
Use Gram to log white toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white toast?
White Toast contains 293 calories per 2 slices (60g).
How much protein is in white toast?
White Toast provides 9.2g of protein per 2 slices (60g).
How many carbs are in white toast?
White Toast has 54.4g of carbohydrates per 2 slices (60g).
Is white toast good for tracking nutrition?
Yes. White Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white toast in a meal plan?
Use White Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white toast and thousands of other foods with the Gram app.