White Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Truffle contains 520 calories, 7g protein, 52g carbs, and 32g fat per 2 cups (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 9.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 100.0mg | 8% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is White Truffle Good for You?
White Truffle provides 520 calories per 2 cups (35g) with 7g protein, 52g carbohydrates, and 32g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1222% dv).
Popcorn seasoned with white truffle oil and salt, a gourmet snack with earthy, luxurious flavor
Key Health Benefits of White Truffle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track White Truffle Nutrition with Gram
Use Gram to log white truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white truffle?
White Truffle contains 520 calories per 2 cups (35g).
How much protein is in white truffle?
White Truffle provides 7g of protein per 2 cups (35g).
How many carbs are in white truffle?
White Truffle has 52g of carbohydrates per 2 cups (35g).
Is white truffle good for tracking nutrition?
Yes. White Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white truffle in a meal plan?
Use White Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white truffle and thousands of other foods with the Gram app.